iPhone beta · now open
Your running life, with Hal in your corner.
Hal Higdon’s proven plans, fitted to the days you can actually run. Simple to follow, flexible when life happens.
The app
Everything you need. Nothing you don’t.
Hal’s plans, your week
A real plan from the first run.
Pick a race or just build the habit. Tell us which days work, and we’ll fit one of Hal’s published plans around them.
- Start any day. Your first run goes on your first free day.
- Move a run, change your run days, or take time away. The plan adjusts.
- Missed miles are never owed.
Run by feel, guided by data
Paces that learn as you run.
No pace yet? Start by feel. After each run, slide to say how hard it was. Your paces and race predictions get sharper, and you decide on every change.
- Training paces for easy days, tempo and speed.
- Race predictions from 5K to the marathon.
- Records runs on your iPhone and Apple Watch, and syncs with Apple Health.
Better together
Celebrate the good days.
Your first 10K, 100 miles, a new personal best: each one gets its moment. Start a private group with family or friends and chase a shared goal.
- 16 milestones to earn. No streaks to lose.
- Invite-only groups. Only your name and totals are shared.
- Never your routes, paces or heart rate.
From Hal
“Regardless of the path you take, let’s get started on it now.”
Beta testers wanted
Help us build it the way Hal would want.
Join the iPhone beta through Apple’s TestFlight. We’ll email you an invite and listen closely to what you think.